Allow the fish to marinate for 30 minutes. Spray a grill pan with non-stick cooking spray, and allow it to heat over medium high heat for two minutes or so, until it is hot. Place the fish into the pan. I like to do the presentation side down first. If you are using skin-on salmon, put the pink meat-y side down first, and cook for about 4 to 5 Place salmon fillets directly on clean grill grates skin side down. Close grill and let cook for 6 to 8 minutes. Gently flip salmon to grill flesh side down, grill for 1 to 2 minutes. (if salmon does not flip easily wait 1-2 minutes before flipping) Remove from grill when internal temperature reaches 130°F. Cook for about 4 minutes on the other side. 5. Wipe the pan between batches to remove burnt bits if cooking in a smaller skillet and in several batches. 6. Use a large cast iron skillet (12 inches) to cook many fillets at once. 7. Cook the salmon fillets in a grill pan to get grill marks. Pellet grills are known for their ability to impart a rich and smoky flavor to the food, so they are an ideal choice for cooking salmon. Once the grill is heated, place the seasoned salmon fillets directly on the grill grates, skin side down. Close the lid and let the salmon cook for about 10-15 minutes, depending on the thickness of the fillets. Lightly spray or brush the griddle with some oil and preheat it to a medium to high temperature. Season both sides of the fish with a pinch of salt and a little pepper. Rub the seasoning gently into the salmon flesh with your hands. Be sure to wash your hands thoroughly with antibacterial soap after you have done it. eRArp. Step 4. Holding baking sheet with oven mitts, slide under salmon; use another thin rimless baking sheet or a very large spatula to gently push fish onto first sheet. Transfer fish to a platter Continue cooking the fish in the oven for 2 to 3 minutes for pink inside, 5 minutes for medium, and 7 minutes for well done. Remove the fish from the pan, and let rest for 2 minutes, to finish Place salmon skin-side down on grill. The skin acts as a protective layer to keep all the juice and flavor inside the filet. Cook until you can insert a fork in the side of the salmon. If grilling, set temperature to 350° F and cook for 15-25 minutes, see more information here. If smoking salmon, smoke for 30 minutes then cook for an Step 1: While the block of salt is heating up on the grill, take the time to marinate your salmon fillet. Next, oil the surface of your hot block and place the fish on top with the skin faced down. Step 2: Grill it on the first side for 8 minutes, then flip the fillet. You’ll want to let it cook for another 7 minutes. Preheat your smoker to 225°F (107°C) at this time. After your brine time, drain the salmon, rinse well, and blot the fillets dry with paper towel. Simply season with salt and black pepper to taste or use your favourite rub (Traeger Fin and Feather is a great option).

how to cook salmon on a grill